JADWAL TES FISIK CABANG OLAHRAGA ATLIT PON KALSEL 2016

JADUAL TES FISIK CABANG OLAHRAGA

PESERTA PELATPROV & SPARING PATNER WASAKA MENUJU PON XIX JABAR 2016

KONI PROVINSI KALIMANTAN SELATAN

NO

HARI/TGL

WAKTU

CABANG OLAHRAGA

Jlh ATLIT

TEMPAT

BELADIRI

Org

AKURASI

Org

TERUKUR

Org

PERMAINAN

Org

1

SENIN

14.30-18.00

Gulat

14

Panjat Tebing

3

Billiar

7

35

JPOK BJB

25/04/2016

Gulat Sparing

7

Dayung

1

Billiar Sparing

3

2

SELASA

14.30-18.00

Tinju

6

Loncat Indah

4

Renang

1

Sepakbola

20

37

JPOK BJB

26/04/2016

Tinju Sparing

2

Gantole

2

Dansa

2

3

RABU

14.30-18.00

Silat

5

Binaraga

1

Selam

3

Basket

23

35

JPOK BJB

27/04/2016

Silat Sparing

1

Berkuda

2

4

KAMIS

14.30-18.00

Wushu

2

Menembak

22

Futsal

12

42

JPOK BJB

28/04/2016

Wushu Sparing

1

Takraw

5

TOTAL

149

Orang

KETERANGAN

Rekapitulasi Peserta Tes

Pelatprov

135

Orang

Banjarmasin, 12 April 2016

Sparing Patner

14

Orang

Komisi IPTEK

149

Orang

Dr. Ma'ruful Kahri, M.Pd

MATERI TES FISIK CABANG OLAHRAGA PELATPROV KALSEL 2016

 

TES FISIK CABANG OLAHRAGA
PESERTA PELATPROV & SPARING PATNER WASAKA MENUJU PON XIX JABAR 2016
KONI PROVINSI KALIMANTAN SELATAN
TES FISIK GULAT			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Kaki
7	Flexibility Kayang
8	Balance Beam
9	Lempar bola medicine
10	Back Strength
11	Grip Strength
12	Expanding Strength(Push & Full)
13	Sit Up ( 60 dtk )
14	Push Up  ( 60 dtk )
15	Agility (Side Step)
16	Bleep Tes
TES FISIK MENEMBAK			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Tangan
7	Flexibility
8	Grip Strength
9	Expanding Strength(Push & Full)
10	Leg Strength
11	Sitting on the wall
12	Sit Up ( 30 dtk )
13	Balke
TES FISIK PENCAK SILAT			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Kaki
7	Flexibility
8	Balance Beam
9	Lempar Bola medicene
10	Leg Strength
11	Agility (Side Step)
12	Sit Up ( 60 dtk )
13	Push Up  ( 60 dtk )
14	Bleep Tes
TES FISIK TINJU			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Kaki
7	Flexibility
8	Balance Beam
9	Lempar Bola medicene
10	Leg Strength
11	Agility (Side Step)
12	Sit Up ( 60 dtk )
13	Push Up  ( 60 dtk )
14	Bleep Tes
TES FISIK WUSHU			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Kaki
7	Flexibility
8	Balance Beam
9	Lempar Bola medicene
10	Leg Strength
11	Agility (Side Step)
12	Sit Up ( 60 dtk )
13	Push Up  ( 60 dtk )
14	Bleep Tes
TES FISIK LONCAT INDAH			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Kaki
7	Flexibility
8	Balance Beam
9	Leg Strength
10	Vertical Jump
11	Sit Up ( 30 dtk )
12	Balke
TES FISIK SEPAK TAKRAW			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Kaki
7	Flexibility
8	Leg Strength
9	Sit Up ( 30 dtk )
10	Vertical Jump
11	Agility (Side Step)
12	Shuttle Run (4x5m)
13	Lari 300 m
14	Balke
TES FISIK BILIAR			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Tangan
7	Flexibility
8	Leg Strength
9	Sit Up ( 30 dtk )
10	Sitting on the wall
11	Balke
TES FISIK BINARAGA			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Audio) Tangan
7	Flexibility
8	Expanding Strength(Push & Full)
9	Leg Strength
10	Sit Up ( 30 dtk )
11	Balke
TES FISIK BOLA BASKET			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Kaki
7	Flexibility
8	Vertical Jump
9	Leg Strength
10	Sit Up ( 30 dtk )
11	Push Up  ( 30 dtk )
12	Agility (Side Step)
13	Shuttle Run (4x5m)
14	Lari 300 m
15	Bleep Tes
TES FISIK RENANG			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Audio) Kaki
7	Flexibility
8	Expanding Strength(Push & Full)
9	Lempar Bola Basket
10	Sit Up ( 30 dtk )
11	Shuttle Run (4x5m)
12	Lari 300 m
13	Bleep Tes
TES FISIK SELAM			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Audio) Kaki
7	Flexibility
8	Expanding Strength(Push & Full)
9	Lempar Bola Basket
10	Sit Up ( 30 dtk )
11	Shuttle Run (4x5m)
12	Lari 300 m
13	Bleep Tes
TES FISIK PANJAT TEBING			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Tangan
7	Flexibility
8	Grip Strength
9	Expanding Strength(Push & Full)
10	Leg Strength
11	Sit Up ( 60 dtk )
12	Push Up  ( 60 dtk )
13	Balke
TES FISIK SKI AIR			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Kaki
7	Flexibility
8	Leg Strength
9	Grip Strength
10	Expanding Strength(Push & Full)
11	Sit Up ( 60 dtk )
12	Push Up  ( 60 dtk )
13	Agility (Side Step)
14	Bleep Tes
TES FISIK GANTOLE			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Tangan
7	Flexibility
8	Leg Strength
9	Sit Up ( 30 dtk )
10	Push Up  ( 30 dtk )
11	Balke
TES FISIK DANSA			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Audio) Kaki
7	Flexibility
8	Leg Strength
9	Sit Up ( 30 dtk )
10	Push Up  ( 30 dtk )
11	Sitting on the wall
12	Lari 300 m
13	Balke
TES FISIK FUTSAL			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Kaki
7	Flexibility
8	Vertical Jump
9	Leg Strength
10	Sit Up ( 30 dtk )
11	Push Up  ( 30 dtk )
12	Agility (Side Step)
13	Boumerang Tes
14	Shuttle Run (4x5m)
15	Bleep Tes
TES FISIK BERKUDA			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Audio) Tangan
7	Flexibility
8	Leg Strength
9	Grip Strength
10	Sit Up ( 30 dtk )
11	Push Up  ( 30 dtk )
12	Balke