MATERI TES FISIK CABANG OLAHRAGA PELATPROV KALSEL 2016

 

TES FISIK CABANG OLAHRAGA
PESERTA PELATPROV & SPARING PATNER WASAKA MENUJU PON XIX JABAR 2016
KONI PROVINSI KALIMANTAN SELATAN
TES FISIK GULAT			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Kaki
7	Flexibility Kayang
8	Balance Beam
9	Lempar bola medicine
10	Back Strength
11	Grip Strength
12	Expanding Strength(Push & Full)
13	Sit Up ( 60 dtk )
14	Push Up  ( 60 dtk )
15	Agility (Side Step)
16	Bleep Tes
TES FISIK MENEMBAK			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Tangan
7	Flexibility
8	Grip Strength
9	Expanding Strength(Push & Full)
10	Leg Strength
11	Sitting on the wall
12	Sit Up ( 30 dtk )
13	Balke
TES FISIK PENCAK SILAT			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Kaki
7	Flexibility
8	Balance Beam
9	Lempar Bola medicene
10	Leg Strength
11	Agility (Side Step)
12	Sit Up ( 60 dtk )
13	Push Up  ( 60 dtk )
14	Bleep Tes
TES FISIK TINJU			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Kaki
7	Flexibility
8	Balance Beam
9	Lempar Bola medicene
10	Leg Strength
11	Agility (Side Step)
12	Sit Up ( 60 dtk )
13	Push Up  ( 60 dtk )
14	Bleep Tes
TES FISIK WUSHU			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Kaki
7	Flexibility
8	Balance Beam
9	Lempar Bola medicene
10	Leg Strength
11	Agility (Side Step)
12	Sit Up ( 60 dtk )
13	Push Up  ( 60 dtk )
14	Bleep Tes
TES FISIK LONCAT INDAH			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Kaki
7	Flexibility
8	Balance Beam
9	Leg Strength
10	Vertical Jump
11	Sit Up ( 30 dtk )
12	Balke
TES FISIK SEPAK TAKRAW			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Kaki
7	Flexibility
8	Leg Strength
9	Sit Up ( 30 dtk )
10	Vertical Jump
11	Agility (Side Step)
12	Shuttle Run (4x5m)
13	Lari 300 m
14	Balke
TES FISIK BILIAR			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Tangan
7	Flexibility
8	Leg Strength
9	Sit Up ( 30 dtk )
10	Sitting on the wall
11	Balke
TES FISIK BINARAGA			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Audio) Tangan
7	Flexibility
8	Expanding Strength(Push & Full)
9	Leg Strength
10	Sit Up ( 30 dtk )
11	Balke
TES FISIK BOLA BASKET			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Kaki
7	Flexibility
8	Vertical Jump
9	Leg Strength
10	Sit Up ( 30 dtk )
11	Push Up  ( 30 dtk )
12	Agility (Side Step)
13	Shuttle Run (4x5m)
14	Lari 300 m
15	Bleep Tes
TES FISIK RENANG			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Audio) Kaki
7	Flexibility
8	Expanding Strength(Push & Full)
9	Lempar Bola Basket
10	Sit Up ( 30 dtk )
11	Shuttle Run (4x5m)
12	Lari 300 m
13	Bleep Tes
TES FISIK SELAM			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Audio) Kaki
7	Flexibility
8	Expanding Strength(Push & Full)
9	Lempar Bola Basket
10	Sit Up ( 30 dtk )
11	Shuttle Run (4x5m)
12	Lari 300 m
13	Bleep Tes
TES FISIK PANJAT TEBING			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Tangan
7	Flexibility
8	Grip Strength
9	Expanding Strength(Push & Full)
10	Leg Strength
11	Sit Up ( 60 dtk )
12	Push Up  ( 60 dtk )
13	Balke
TES FISIK SKI AIR			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Kaki
7	Flexibility
8	Leg Strength
9	Grip Strength
10	Expanding Strength(Push & Full)
11	Sit Up ( 60 dtk )
12	Push Up  ( 60 dtk )
13	Agility (Side Step)
14	Bleep Tes
TES FISIK GANTOLE			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Tangan
7	Flexibility
8	Leg Strength
9	Sit Up ( 30 dtk )
10	Push Up  ( 30 dtk )
11	Balke
TES FISIK DANSA			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Audio) Kaki
7	Flexibility
8	Leg Strength
9	Sit Up ( 30 dtk )
10	Push Up  ( 30 dtk )
11	Sitting on the wall
12	Lari 300 m
13	Balke
TES FISIK FUTSAL			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Visual) Kaki
7	Flexibility
8	Vertical Jump
9	Leg Strength
10	Sit Up ( 30 dtk )
11	Push Up  ( 30 dtk )
12	Agility (Side Step)
13	Boumerang Tes
14	Shuttle Run (4x5m)
15	Bleep Tes
TES FISIK BERKUDA			Nama :
NO	JENIS TES	Hasil 1	Hasil 2	Hasil 3	Ket
1	TB, BB (IMT)
2	Tekanan Darah
3	Resting
4	Volume Paru
5	Skinfold Thicknes
6	WBR  (Audio) Tangan
7	Flexibility
8	Leg Strength
9	Grip Strength
10	Sit Up ( 30 dtk )
11	Push Up  ( 30 dtk )
12	Balke